Welcome to Gym Express

Your Fast Track To Health and Fitness

Gym Express is a complete mobile service that can assist individuals and groups with the following tasks:

• Assess the needs and capabilities of individuals and groups through conducting fitness tests to check blood pressure, heart rate and lung capacity
• Provide tuition and assistance to individuals and groups by preparing a routine of exercises to music including aerobics, boxing and circuit training
• Provide advice to individuals and groups on the correct method of exercising with weightlifting equipment, and other training and exercising apparatus, and devise exercise programs for individuals and groups according to ages and levels of fitness
• Provide instruction in a variety of fitness activities
• Liaise with doctors, physiotherapists, dietitians and other allied health professionals to devise health and fitness programs for clients

Benefits of better health and improved fitness include:

• Burn Fat / Manage Weight 
• Build / Tone Muscle
• Increase Energy Levels and Stamina
• Relieve Stress
• Boost Metabolism
• Improve Self Image and Self Confidence
• Improve Posture and Core Stability
• Become More Flexible
• Develop Overall Strength
• Improve Posture & Balance
• Boost your immune system
• Slow Down the Aging Process

Gym Express fitness instructors specialise in a number of fields such as aerobics, personal training, exercises for special groups including older people, resistance training and water activities.