Welcome to Gym Express Personal Training

Your Fast Track To Health and Fitness

What is Personal Training?

Personal training is more than just someone shouting orders at you like you’re at boot camp. It comprises the following:

• Structured training sessions designed specifically to suit your goals and requirements.
• Only the safest and most functional exercises that are proven to attain the fastest possible results whilst encompassing a variety of different techniques to alleviate boredom and keep you motivated and interested.
• Total guidance and tuition and constant monitoring to ensure proper technique and safety.
• Motivation to assist you in being the best you can be and help you strive for that bit extra that is so difficult to achieve by yourself
  but is so rewarding once realised.
• Constant review and improvement of training techniques and intensity to ensure continued progress.
• Answers to any questions you may have about training as well as full explanations as to why we are doing
  the exercises program.
• Nutritional guidance.

What Gym Express Personal Training Includes!

• Comprehensive fitness assessment
• Short, medium and long term goal setting
• Tailor made training program
• One hour personal training session/s
• Food and exercise diary / healthy eating guidelines
• Rehabilitation programming
• Sport specific programming
• Educational monthly newsletter

THE ROLE OF GYM EXPRESS PERSONAL TRAINING IS TO HELP YOU ACHIEVE YOUR INDIVIDUAL HEALTH AND FITNESS GOALS, AND TO PROVIDE YOU WITH PERSONAL ATTENTION, MOTIVATION AND ABOVE ALL RESULTS!