Welcome to Gym Express Group Fitness

Your Fast Track To Health and Fitness

Group fitness is for those who like to share their  training with friends or family and make it much more affordable and fun. Groups share their achievements and motivate each other turning a group into a team.

In the first session we will assess each member of the group for their current fitness level and discuss individual needs and training frequency.  

Exact session structure depends on goals but will always include:

• Functional Resistance Training - To tone and strengthen muscles, boost metabolism and strengthen bones, tendons and ligaments.

• Aerobic Conditioning - To burn fat and energise you, will include some boxing/kickboxing drills.

• Full Body Stretching - To improve flexibility and joint range of motion and aid in recovery of exercise.

Group fitness also includes Corporate Training.  For more information follow this link - Gym Express Corporate Training