Welcome to Gym Express Corporate Fitness

Your Fast Track To Health and Fitness

 

Do you want to increase your staff productivity?
Do you want to reduce sick days?
Do you want staff with more energy to get the job done and more enthusiasm towards their daily tasks?
Do you want happier, healthier staff who are focused and alert?

If you have answered yes to any of these questions then the very 'cliche'  "a healthy body makes for a healthy mind" and vice versa should be of interest to you.  It is a medical fact that the healthier we are the better we perform in every single thing we do!

Numerous studies show that regular exercise has a profound effect on general health and employee productivity. Here are just some of the benefits of exercise:

• Increases a persons ability to perform under pressure or handle stressful situations.
• Increases cognitive function.
• Elevates mood - exercise is natures anti-depressant and proven to be better at reducing mild depression than leading prescription drugs.
• Increases immune system function - making you less susceptible to colds/flu etc.
• Boosts confidence - we feel better about ourselves after a good workout and this has a positive effect on those around us.

The list goes on but I'm sure you are well aware of the benefits, but did you know that providing a health/fitness program for your employees could actually save you money and make your business more profitable? Well, it can and it will!

We shall visit your business and address all employees as a group or a number of groups depending on size of your business and discuss exercise facts and fallacies, healthy eating to sustain energy throughout the day (including macronutrient ratios and things to avoid that cause that dreaded afternoon slump), work place ergonomics & posture (how to sit at desk etc), importance of water, daily exercises that can be done at desk to reduce stress and relieve tension plus a Q & A session at the end.

We shall conduct a site visit and lead a group of staff through a structured workout. Group numbers shall start at three. Maximum numbers depend on venue. This will be similar in structure to group exercise class in a gym. Individual attention will be limited but each participant will have some personal coaching.