Welcome to Technology Afoot - Health & Fitness

Technology Afoot can assist individuals and groups with the following tasks:

• Assess the needs and capabilities of individuals through conducting fitness tests to check blood pressure, heart rate and lung capacity
• Provide tuition and assistance to individuals and groups by preparing a routine of exercises to music including aerobics, boxing and circuit training
• Provide advice to individuals on the correct method of exercising with weightlifting equipment, jogging treadmills and other training and exercising apparatus, and devise personal exercise programs for individuals according to age and level of fitness
• Provide instruction in a variety of fitness activities
• Liaise with doctors, physiotherapists, dieticians and other allied health professionals to devise health and fitness programs for clients

Technology Afoot fitness instructors specialise in a number of fields such as aerobics, personal training, exercises for special groups including older people, resistance training and water activities